Intro to Health Benefits:
Hydrotherapy has long been known to provide physical and mental health benefits of all kinds. The warm water helps relieve body aches and pains, ease mental stress, and improve overall well-being.
Over the course of history, many cultures have relied on natural hot springs, heated baths, and water therapy techniques alike to promote optimal health. Today’s spas use water and steam to relax and rejuvenate the body, athletes use ice baths and hot tubs to recuperate their muscles, and wellness centers use large bodies of water to improve mobility and fitness levels.
Hydrotherapy benefits are two-fold; physical benefits and mental benefits. Massage works to relax muscles and relieve pressure on nerves, boosting circulation and the body’s natural healing process. It is also used to promote relaxation and release accumulated stress, which ultimately helps our mental state.
Using water for wellness can really help in the following areas...